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YOUR HEALTH AND WELLBEING - Nutricionais benefits of the Avocado
Science give many years dedicates to deepen the knowledge on the metabolism of fat in the organism,
as well as the composition of the varieties of fats proceeding from grains and fruits,
beyond those originated animals. Rich diets in fats of diverse origins
(fish, olive, sunflower, maize, soy, canola, etc) have been sufficiently studied.
The results of the research point with respect to a positive influence of some types of fats
under the rates of sanguine lipoproteins, resulting in protection of the organism for diverse illnesses.
The oils of canola and olive, rich in fatty acid monounsaturated (especially in oleic fatty acid)
are capable to prevent and to assist in the treatment of chronic illnesses for diminishing
the concentrations of total lipids, total cholesterol and lipoproteins of low density (LDL)
in the blood, besides possessing anti-coagulating action.
Originated fruit of the American continent, the avocado is rich in fat being source of fatty acid
oleic and calories . Until little time behind, its consumption was vetoed for carriers of obesity,
arterial hypertension, diabetes, heart illnesses and other pathologies that are associates to
the accumulation of fat in the organism, had the interrelation between the feeding and
the origin of these illnesses.
The avocado can be found in Latin America and other subtropical and tropical regions of the world,
being that Brazil occupies the room today place as producing of this fruit, preceded only for Mexico, United States and Dominican Republic.
Approximately 70% of the weight of the avocado if relate to the pulp of the fruit.
The average centesimal composition of the avocado meets described in Picture 1 shown to follow.
- Average centesimal composition of the pulp of the avocado (100g)
Energy 171,3 Kcal
Humidity 72,4%
Carbohydrate 2,9g
Protein 1,6g
Fat 18,0g
Vitamin C 12 mg
Ashes 1,0g
Fibers 2,3g
It is evident that the avocado is source of many nutrients, being distinguished fibers and fat,
besides contributing with calories . Exactly without power to be considered as protein source,
the avocado very contains superior amounts to the too much fruits in this question.
In the fat composition, the amount of fatty acid oleic if detaches in the avocado.
Sterols, alcohols and carotenes also become gift. It fits to emphasize that,
as much the variety as the culture climate can intervene with the text of the nutrients of the fruit.
Given the relevance of the consumption of avocado in diets of determined countries,
including Brazil, studies had been facts, especially in Mexico,
telling the protective paper that the components of the avocado possess in such a way in
the prevention as in the treatment of heart diseases.
"In 1992 the first scientific evidence on the effectiveness of the avocado was published as
source of fatty acid monounsaturated in healthful people, reducing the total cholesterol,
the cholesterol of low density (LDL) and lipids ".
"Later, in 1997, it was evidenced in patients with high cholesterol that,
beyond the consumption of the fruit inducing reduction in the taxes of total cholesterol,
LDL and Lipids, it favors the desirable increase in the levels of the cholesterol of high density (HDL)".
The results of the consumption of composed diets for avocado appear soon.
After the period of one week already occur sensible alterations in the fat pointers in the blood.
Moreover, already it was identified that the consumption of the avocado also influences in the blood glucoses.
After four weeks consuming diet I contend avocado, women diabetic insulin dependents,
compensated and without decurrently serious complications of the pathology,
they had in such a way had reduction in the total cholesterol as in blood glucoses.
"Avocado consumption assists in the treatment of chronic illnesses,
especially in the heart diseases, diabetes and fat metabolism.
Its composition is nutritionally good and interesting is given to the significant amounts of
oleic fatty acid, vitamin C, fibers, sterols and calories. Studies proving the benefits of
the consumption of the fruit in the long run still are required in the direction to strengthen
its here described therapeutical paper ".
It fits, finally, to detach that the regular introduction of avocado in the feeding must be made
under nutritional accompaniment, given the energy density of the fruit.
Indiscriminate ingestion can result in undesirable weight gain, depending on the case,
I would compromise the health too.
Késia Diego Quintaes - Nutritionist
Professor of the University Center Adventista of São Paulo
Master in Science of the Nutrition
Self healing terminology reference
What is - the Implication of Self ?
Definition: A person or thing as the object of introspection or reflexive self action.
Concept: Inner centered or absorbed behavior, personality, belief, conscious ...
Synonyms: self blowhard, egocentric, egomaniacal, egotistic, egotistical, grandstanding, hot-dogging, independent, inward-looking, know-it-all, narcissistic, self-absorbed, self-indulgent, self-interested, self-involved, self-seeking, self-serving, self-sufficient, selfish, swelled head
Synonyms: self affected, anxious, artificial, awkward, bashful, conscious, diffident, discomfited, embarrassed, ill-at-ease, mannered, nervous, shamefaced, sheepish, shy, stiff, stilted, uncertain, uncomfortable, uneasy, unsure
Synonyms: self abstemiousness, aplomb, balance, constraint, dignity, discipline, discretion, poise, repression, reserve, restraint, reticence, self-constraint, self-discipline, self-government, self-mastery, sobriety, stability, stoicism
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What is - Self Help ?
Definition: Self assist or give support to a person, community, movement etc...
Concept: caring assist, improve, serve, empower, suport ...
Synonyms: enduring abet, accommodate, advocate, aid, back, ballyhoo, befriend, benefit, bolster, boost, buck up, cheer, cooperate, encourage, endorse, further, go with, hype, intercede, maintain, open doors, patronize, plug, promote, prop, puff, push, relieve, root for, sanction, save, second, see through, serve, stand by, stimulate, stump for, succor, support, sustain, uphold, work for
Synonyms: hold up alleviate, ameliorate, amend, attend, better, cure, doctor, ease, facilitate, heal, meliorate, mitigate, nourish, palliate, relieve, remedy, restore, revive, treat
Synonyms: defend afford, aid, arrange, assist, avail, benefit, bow, comfort, convenience, defer, favor, furnish, gratify, help, humor, indulge, oblige, pamper, please, provide, serve, settle, submit, suit, supply, support, sustain, yield
Synonyms: take care angel, attend to, back, bankroll, bring up, buck up, buoy up, care for, chaperon, cherish, encourage, feed, finance, fortify, foster, fund, grubstake, guard, keep, look after, maintain, nourish, nurse, pay for, prop, provide for, raise, set up, sponsor, stake, stiffen, strengthen, stroke, subsidize, succor, sustain, underwrite, uphold
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What is - Self help Exchange
Definition: giving one thing and receiving another
Concept: exchange trade don't hold or keep things
Synonyms: barter, castling, change, commerce, commutation, conversion, correspondence, deal, dealing, interchange, interdependence, interrelation, network, rearrangement, reciprocation, reciprocity, replacement, revision, shift, shuffle, shuffling, substitution, supplanting, supplantment, swap, switch, traffic, transaction, transfer, transposing, transposition, truck
Change
Definition: differ substitute
Concept: substitution of one thing for another - cambire, barter
Synonyms: alternate, barter, convert, displace, exchange, interchange, invert, remove, replace, reverse, shift, supplant, swap, switch around, trade, transmit, transpose
What is - Self esteem ?
Definition: Self high regard for; greatly respect; think favourably of.
Concept: self pride, respect, love
Synonyms: admire, appreciate, apprize, cherish, consider, hold dear, honor, idolize, like, love, prize, regard, regard highly, respect, revere, reverence, treasure, value, venerate, worship
Synonyms: amour propre, conceit, confidence, dignity, egotism, morale, narcissism, self-assurance, self-content, self-regard, self-respect, self-satisfaction, vanity, worth
Synonyms: admiration, amore, ardor, attachment, crush, devotion, esteem, estimation, exaltation, glorification, hankering, honor, idolatry, idolization, infatuation, mash, pash, passion, puppy love, reverence, shine, veneration, weakness, worship, worshipping
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What is - Self healing ?
Definition: The state of being well in body or mind.
Concept: cure therapy, treatment or medical action
Synonyms: health aid, alleviation, antidote, assistance, catholicon, corrective, counteractant, counteragent, countermeasure, drug, elixir, elixir vitae, fix, healing, help, medicament, medicant, medication, medicine, nostrum, panacea, pharmacon, physic, placebo, proprietary, quick fix, recovery, redress, remedy, reparation, restorative, therapeutic, treatment
Synonyms: health analysis, cure, healing, medicine, remedial treatment, remedy, therapeutics, treatment
Synonyms: health cure, diet, doctoring, healing, hospitalization, medication, medicine, operation, prescription, regimen, remedy, surgery, therapeutics, therapy
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What is - Self awareness ?
Definition: To be well informed of your self.
Concept: self knowledge, cognition, comprehension, consciousness
Synonyms: self acquaintance, acquaintanceship, alertness, aliveness, appreciation, apprehension, attention, attentiveness, cognizance, comprehension, consciousness, discernment, enlightenment, experience, familiarity, information, keenness, mindfulness, perception, realization, recognition, sensibility, sentience, understanding
Synonyms: self acknowledgment, apprehension, attention, awareness, cognizance, comprehension, discernment, insight, intelligence, knowledge, mind, need, note, notice, observance, observation, perception, percipience, reasoning, recognition, regard
Synonyms: self alertness, apprehension, awareness, care, carefulness, cognizance, concern, heed, heedfulness, mindfulness, realization, recognition, regard, sensibility
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What is - Self hypnosis ?
Definition: Artificially produced state of self sleep in which the subject acts on suggestion.
Concept: sleep-inducer daze entity
Synonyms: analgesic, anodyne, dope, gas, hypnosis, inhalant, opiate, pain-killer, shot, soporific, spinal
Synonyms: amazement, anaesthesia, apathy, asphyxia, bewilderment, coma, dullness, fainting, hebetude, hypnosis, inertia, inertness, insensibility, languor, lassitude, lethargy, narcosis, numbness, petrifaction, sleep, slumber, somnolence, sopor, stupefaction, suspended animation, swoon, swooning, torpor, trance, unconsciousness
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What is - Self improvement ?
Definition: The act or an instance of self improving or being improved.
Concept: Self beneficial bettering adjustment and advancement
Synonyms: self advance, advancement, amelioration, amendment, augmentation, betterment, change, civilization, correction, cultivation, development, elevation, enhancement, enrichment, furtherance, gain, growth, increase, preferment, progress, progression, promotion, rally, reclamation, recovery, rectification, reformation, regeneration, renovation, revision, rise, upbeat, upgrade, upswing
Synonyms: self acclimation, acclimatization, alteration, arrangement, balancing, conformance, correcting, correction, fitting, fixing, improvement, mending, modification, ordering, organization, organizing, orientation, readjustment, redress, regulating, regulation, repairing, setting, standardization, turning
Synonyms: self amendment, amelioration, betterment, elevation, gain, growth, headway, improvement, preference, preferment, prelation, rise,
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What is - Self confidence ?
Definition: A self feeling of reliance or certainty.
Concept: Hope, assurance and belief.
Synonyms: vitality assurance, belief, credence, dependence, faith, reliance, stock, store, sure bet, trust.
Synonyms: aggressiveness, aplomb, arrogance, assuredness, audacity, boldness, bravery, certainty, certitude, conviction, coolness, courage, effrontery, faith, firmness, impudence, nerve, poise, positiveness, presumption, security, self-confidence, self-reliance, sureness, surety, temerity, trust.
Synonyms: acceptance, admission, assent, assumption, assurance, avowal, axiom, certainty, conclusion, confidence, conjecture, conviction, credence, credit, deduction, divination, expectation, faith, fancy, feeling, guess, hope, hypothesis, idea, impression, intuition, judgment, knowledge, mind, mindset, notion, opinion, persuasion, position, postulation, presumption, presupposition, profession, reliance, supposition, surmise, suspicion, theorem, theory, thesis, thinking, trust, understanding, vitality.
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What is - Self portrait ?
Definition: Self representation of a person as verbal picture; a graphic description.
Concept: representation aconception
Synonyms: master characterization, depiction, description, figure, image, likeness, model, painting, photograph, picture, portraiture, portrayal, profile, silhouette, simulacrum, sketch, snapshot, spitting image, vignette.
Synonyms: image arrangement, configuration, construction, depiction, doodle, drawing, figure, form, illustration, motif, motive, organization, painting, pattern, picture, portrait, shape, sketch, image.
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What is - Self motivation ?
Definition: Self factor or circumstance that induces a person to act in a particular way.
Concept: ambition catalyst impulse or drive
Synonyms: impulse, action, actuation, angle, catalyst, desire, disposition, drive, encouragement, fire, gimmick, goose, hunger, impetus, impulse, impulsion, incentive, incitation, incitement, inclination, inducement, inspiration, instigation, interest, kick, motive, persuasion, predetermination, predisposition, provocation, push, reason, right stuff, spur, stimulus, suggestion, wish
Synonyms: vitality agitator, enzyme, goad, iconoclast, impetus, impulse, incendiary, incentive, incitation, incitement, motivation, radical stimulus, reactant, reactionary, spark plug, spur, stimulant, synergist, wave maker.
Synonyms: ambition, bang, clout, effort, energy, enterprise, get-up-and-go, getup, go, goods, gumption, guts, impellent, impetus, impulse, initiative, momentum, motivation, motive, moxie, pep, pressure, punch, push, right stuff, snap, spunk, steam, stuff, vigor, vitality.
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What is - Self assessment ?
Definition: Self estimation the size or quality or the estimate the value of it.
Concept: Self evaluation and estimation
Synonyms: self appraisal, computation, determination, estimate, estimation, judgment, rating, reckoning, valuation, value judgment.
Synonyms: self appraisement, assessment, estimate, evaluation, judgment, opinion, pricing, rating, reckoning, stock, survey, valuation.
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What is - Self control ?
Definition: Self power of directing and the self power of restraining, esp. self-restraint.
Concept: Self reign mastery willpower.
Synonyms: self administer, administrate, advise, boss, bully, call, command, conduct, deal with, direct, discipline, dominate, domineer, govern, guide, handle, head, head up, instruct, lead, manage, manipulate, mastermind, overlook, oversee, pilot, predominate, push buttons, quarterback, regiment, regulate, rule, run, steer, subject, subjugate, superintend, supervise.
Synonyms: self ascendancy, authority, bridle, charge, check, check, clout, containment, curb, determination, direction, discipline, domination, dominion, driver's seat, force, government, guidance, inside track, juice, jurisdiction, limitation, management, manipulation, might, oversight, power, predomination, qualification, regimentation, regulation, restraint, restriction, ropes, rule, strings, subjection, subordination, superintendence, supervision, supremacy, sway, upper hand.
Synonyms: self abstemiousness, aplomb, balance, constraint, dignity, discipline, discretion, poise, repression, reserve, restraint, reticence, self-constraint, self-discipline, self-government, self-mastery, sobriety, stability, stoicism
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What is - Self defense (self defence ) ?
Definition: The act of self defending from or resisting attack or danger.
Concept: Self protection and support
Synonyms: self aegis, armor, arms, barricade, bastille, bastion, bulwark, buttress, citadel, cover, deterrence, dike, embankment, fastness, fence, fort, fortification, fortress, garrison, guard, immunity, munitions, palisade, position, protection, rampart, redoubt, resistance, safeguard, security, shelter, shield, stockade, stronghold, trench, wall, ward, warfare, weaponry, weapons.
Synonyms: self advancement, aid, assistance, backing, campaigning for, championing, defense, encouragement, justification, promotion, promulgation, propagation, proposal, recommendation, upholding, urging.
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What is - Self employment (self employed ) ?
Definition: The use of self services in return for self-regulated payment.
Concept: Self profession or occupation with self authority.
Synonyms: work application, assignment, avocation, awarding, bag, beeswax, biz, business, calling, carrying, commissioning, contracting, craft, employ, engaging, enlistment, enrollment, exercise, exercising, exertion, field, function, game, hire, hiring, job, line, mission, métier, number, occupation, occupying, office, position, post, profession, pursuit, racket, recruitment, retaining, service, servicing, setup, signing on, situation, taking on, thing, trade, using, vocation.
Synonyms: job appointee, assignment, berth, candidate, delegate, employment, nominee, office, office holder, place, post, representative, situation, station, work.
Synonyms: profession, business, authority, art, bag, biz, calling, career, craft, dodge, employment, field, function, game, line, livelihood, métier, occupation, pursuit, racket, specialty, trade, vocation, work.
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