Felizzy Revitalization Centres, Australia    FELIZZY™ THE FEEL EASY HEALTH AND FITNESS PLACE
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Natural healing Melbourne Australia personal health and fitness care REVITALIZE YOUR BODY, MIND AND SOUL

Weight Management Melbourne Australia

You have found it and your timing could not be better!
Staying healthy and fit is natural, and natural means simple and easy.
Call now for personalized health and fitness assistance, guidance and support.

Felizzy Feel Easy Weight Management

The only way for a rich man to be healthy is, by exercise and abstinence, to live as if he was poor.

If you burn more calories than you consume, then you'll shed pounds. For every extra 3,500 calories you spend, you'll drop one pound. Do strenuous exercise, and you'll burn calories in a hurry. And you can burn the same number of calories with gentler activity: You just have to do it longer and/or more often.

If you're not familiar with the number of calories burned during exercise, you may be discouraged when you first learn about it. For instance, if you weigh 150 pounds and go on a brisk, 1-mile walk for 20 minutes, you'll expend about 100 calories, considerably short of the 3,500 calories needed to drop a pound.

But such efforts add up. If you expend an extra 300 calories a day through activity and reduce your dietary intake another 200 calories, then by the end of a week, you'll have a calorie deficit of 3,500, comparable to a one-pound weight loss. This is precisely the kind of gradual success that experts recommend for long-term weight management.

Felizzy exercise also has other body-slimming effects. It builds muscle and displaces fat. A given volume of muscle weighs more than the same bulk of fat. So your bathroom scale may not record dramatic changes, but your clothes will be looser, and you'll have a trimmer body shape.

Because feel easy exercise builds muscle, it may also help counter a problem caused by dieting. When you reduce calories, your body metabolism may slack off and burn calories more slowly. This makes further weight loss more difficult. But some research suggests regular activity helps correct this slowdown and makes it easier to keep shedding pounds.

How Felizzy Activity Affects Calorie Needs
The more active you are, the more calories you'll burn, which can help with weight loss. And exercise also promotes fat loss and builds muscle. This, in turn, increases your body's metabolic rate, the rate at which you burn calories, even after you've finished exercising.

Weight loss by reducing your calorie intake without activity can have just the opposite effect: It can cause your body to break down muscle, which ultimately lowers your metabolic rate and makes losing weight even harder.

The problem of reducing your calorie intake without exercise is compounded when people go off their diets. Because they've lost muscle, they tend to regain their weight quickly and then some.

A better approach is to increase activity, which builds muscle, at the same time that you're cutting back on excess calories from food. Physical activity can also reduce stress and regulate your appetite, making it easier to curb the urge to overeat.

The amount of energy needed for any activity, whether it's raking leaves or playing a computer game, depends on three factors: your muscle mass, your body weight, and the activity itself. The larger the muscle mass and heavier the body part being moved, the more calories you use. The duration, frequency, and intensity of Felizzy exercise also count.


Weight Management Melbourne Australia

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Information on this good health and fitness site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. Onecer net and Felizzy.com are not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. All discounts are taken from suggested good health and fitness retail prices.

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