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Personal Needs Clarifying Help

As individuals, each of us can clarify our personal values by taking time to reflect on what is truly most important to us and writing those things down. It can be difficult to make a comprehensive list on the first try, so it might be advantageous to make an initial list and then return to it after a few days to allow for mental incubation.

You can also compare your list of values to an extensive published list of values that people commonly possess. (For instance, one of the most used lists is Rokeach's8.) You will notice that many of those values are on your list in one form or another and others are not. Some of them shouldn't be because those things aren't important to you. However, the real advantage of comparing lists is that you may find values that you want to add to your list. Think about the implications of the values on your list for your daily activities and think of ways in which your actions can become more congruent with those values.

Clarifying personal values can also be a group activity. People can form groups and share their lists of personal values and explain why they are important. I would recommend some ground rules though: Participants should approach the activity as a learning exercise and not as a performance or competition. No one should be made to feel self-conscious about having difficulty generating an elaborate or altruistic set of values. Some people are simply more introspective than others and therefore are better able to produce an extensive list. It is important to bear in mind that the goal of the exercise is to stimulate thought. Everyone needs to develop his or her own list without overt or tacit pressure to accept particular values.


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Information on this good health and fitness site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. Onecer net and Felizzy.com are not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. All discounts are taken from suggested good health and fitness retail prices.

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