Purslane portulaca oleracea

:: Purslane portulaca oleracea
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Purslane portulaca oleracea

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Purslane is a sweet-sour succulent that was cultivated as food in India hundreds of years ago, and is now making a comeback in farmer's markets and green markets across the country. Thick reddish-green stems creeping 4-10 inches along the ground support small, paddle-shaped, stalkless smooth-edged leaves 1/2-2 inches long. Tiny yellow 5-petaled flowers hide at the bases of the leaves and give way to equally-tiny capsules of edible black, mustard-sized seeds in late summer and fall (if you can collect enough of them, you can grind them into flour). Look for purslane in sandy, sunny areas. It especially likes garden tomato patches.
A great source of omega-3 fatty acids, vitamin C, iron, beta-carotene, calcium, phosphorus, and riboflavin, its main medicinal use today is to help prevent heart disease, especially for people who avoid animal sources of heart-healthy omega-3 fatty acids. Use the leaves and stems in salads, soups, stews, mock egg dishes, and casseroles; or pickle the stems. Purslane cooks in 10 minutes.

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