Meditation

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Meditation

Meditation - Meditation matters.

Meditation techniques aren't new. They've been around for thousands of years. Originally the goal of meditation was to help people deepen their understanding and awareness of the sacred and mystical forces of life. But you don't have to be religious to benefit from meditation. Anyone can meditate, regardless of religious or cultural background.

Meditation is one of several types of mind-body techniques. Other therapies use creative outlets such as art, music or dance.

Meditation isn't a medical treatment in the usual sense. But your doctor may recommend you try it because meditation has proven benefits. Meditating each day can help you relax and decrease muscle tension. It can reduce your risk of heart disease by reducing your body's response to the chemicals it produces when you're stressed, such as adrenaline. Adrenaline can raise your blood pressure and make your blood more likely to clot. With continued practice you may reach a point where meditation also reduces your blood pressure.

Meditation continues to be a spiritual and religious practice. In fact, you'll find variations of meditative practice in all of the world's religions. Here's a look at some of the more popular forms of meditation.

Rhythmic walk or dance
A form of moving meditation that developed in medieval Islam, you'll walk or dance in a rhythmic fashion while chanting. From the Islamic perspective, the intent of the chant is to focus your mind on a specific quality of God, or Allah. If you're Muslim and want to focus on strength and courage, you could walk or dance with forceful steps, arms swinging, and chant "Allah akbar," meaning "God is great." You can merge this meditation technique with any faith tradition and focus on any sacred object or deity. If you don't consider yourself spiritual or religious, you could focus on an aspect of a phenomenon, such as birth or nature, and chant words or phrases symbolic of the phenomenon.


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