Learn relaxation techniques

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Learn relaxation techniques

- Learn relaxation techniques matters.

Do you sit at the table with your shoulders hunched?
Do you catch yourself clenching your teeth?
Do you tap your foot or your finger while you're idle?
If you find yourself fidgeting or feeling tight, even when you're sitting still, chances are you're not relaxing.

Stress and anxiety can interfere with concentration, so it's important to take time to relax — really relax.

One technique involves taking a mental break from the world:

Lie down or sit in a comfortable position with your eyes closed.
Check in with your body mentally. Is it tense? Sore? Imagine the discomfort melting away.
Take a relaxation tour of your body. Start with your toes and work your way up. Tighten every muscle group you come across for a few seconds before relaxing and moving on to the next section: toes to feet, ankles to knees, thighs to buttocks, back to shoulders, arms to fingertips, neck to head, and finally all the muscles in your face.
Breathe slowly, regularly and deeply.
Once relaxed, imagine you're in a favorite place or in a spot of beauty and stillness.
After five or 10 minutes, rouse yourself from the state gradually.

Managing workplace stress: Plan your approach
Meditation: Calming your mind, body and spirit


Learn relaxation techniques

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