Benefits of stretching

:: Benefits of stretching
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Benefits of stretching

Benefits of stretching - Benefits of stretching matters.

You'll reap many benefits from adding regular stretching to your fitness goals:

Increased flexibility. Flexible muscles can improve your daily performance. Daily tasks, such as lifting packages, bending to tie your shoe or hurrying to catch a bus, become easier and less tiring. Flexibility diminishes as you get older, but it can be regained and maintained.
Improved circulation. Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.
Better posture. Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.
Stress relief. Stretching relaxes tight, tense muscles that often accompany times of stress.
Enhanced coordination. Maintaining the full range of motion through your joints keeps you in better balance. Especially as you get older, coordination and balance will help keep you mobile and less prone to injury from falls.
Many experts believe that stretching can also reduce your risk of injury in sports. "The more prepared your muscles are for an activity, the more protected you are against injury," says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist and co-director of the Sports Medicine Center at Mayo Clinic, Rochester, Minn.

Dr. Laskowski explains, "If your joints are not able to go through their full range of motion because of muscle tightness, sports and exercise activities may put an excessive load on the tissue and contribute to injury. Think of a runner with tight calf muscles and a tight Achilles tendon running up a hill. This activity requires that the ankle bend up to accommodate the slope of the hill. But if it can't because of tightness, the runner may be at risk of getting Achilles tendon irritation and injury."

Benefits of stretching
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