Asthma - Asthma Matters.
My doctor suggested I take up the flute to help with my asthma. As I increased my breath control, my breathing problems were less severe.
But it wasn’t until I learned to breathe from the diaphragm that the flute playing and the asthma both improved dramatically. I haven’t had an attack in years. Is there any information on this kind of breathing for asthmatics?
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Well, the scientists are finding that relaxation and attention to deep breathing can improve health problems as varied as anxiety, depression, diabetes and hypertension. We have spoken with asthmatics who report that the Vahlen method of breath control is helpful in reducing the number and severity of attacks.
It is based on the theory that asthmatics tend to hyperventilate and need to learn to relax their breathing as well as breathe from the diaphragm.
Cognitive impact of Asthma Health Matters.
It's always the smart ones who seem to know first - Where, When and How to make use of it.
to be continued ...
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