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Acupuncture
Acupuncture as a profession is over 5,000 years old, but recently it has become the most widely used alternative therapy by western health care practitioners, and may be more appropriately called Traditional Chinese Medicine. Acupuncture is the gentle insertion of very thin needles into appropriate points around the body to stimulate the flow of one's Qi or natural healing energy, and bring Ying and Yang back to balance. This is based on the meridian theory or channels...



Alexander Technique
The Alexander Technique is a very simple and practical method of improving ease and freedom of movement, balance and co-ordination. It's a method that helps a person to explore the relationship between the mind and body and teaches constructive self-awareness in an accessible and practical manner. It also assists with rehabilitation, pain management and stress relief. Alexander Technique Associates


Aromatherapy
Aromatherapy is the use of essential oils as a 'holistic' treatment, balancing the physical, mental and emotional dimensions of every individual person treated. Essential Oils are extracted from different parts of flowers, fruits, barks, roots and leaves. Aromatherapy can help ease a broad range of ailments, easing the aches, pains and injuries, while relieving the discomfort of many health problems. The Essential Oils act as a 'biotic' in a non-invasive manner, building and mobilizing your...



Art Therapy
At times people find themselves overwhelmed by their emotions and have difficulty dealing with their situation. Art therapy is a form of psychotherapy that offers an opportunity for emotional expression and healing in a supportive environment. Australian Art Therapy Resources



Behavioural Medicine
Behavioural Medicine is the broad interdisciplinary area of scientific research and clinical practice that deals with the interaction of behavioural and biomedical science knowledge and techniques relevant to health and illness. These techniques are then applied for prevention, diagnosis, treatment and rehabilitation. Behavioural Medicine Institute of Australia



Biofeedback
Biofeedback is an outstanding way to change behaviour that directly creates physical symptoms such as pain and tension. Biofeedback - as a 'mind over matter' form of therapy - is a system of education and treatment (based on monitoring biological signals produced by the body) in which people are taught to improve their health and performance. With great sensitivity and precision, electronic instruments monitor a person's internal bodily functions and display the monitored information back to the...



Bowen Therapy
Bowen Therapy is a simple but effective body balancing system. Through gentle moves on soft tissue at a series of key points on the body, it stimulates energy flow that releases tension, strains and blockages, empowering the body's own resources to naturally re-balance and heal itself. The body is a highly complex organism dependant upon the balance of all its aspects. While orthodox medicine tends to take a symptomatic view of disease, Bowen Therapy is...



Chiropractic
Chiropractic is a philosophy, science and art; a system of adjusting the vertebrae of the spinal column by hand for the correction of the cause of disease. The examination of the spine to evaluate structure and function is what makes chiropractic different from other therapy procedures. Chiropractic physicians consider man as an integrated being and give consideration to the physiological and biochemical aspects, including structural, spinal, musculoskeletal, neurological, vascular, nutritional, emotional and environmental relationships. Treatment consists of...



Clinical Ecology/Environmental Medicine
The specialty in medicine in which doctors assist patients in uncovering the cause and effect relationship between their environment and their ill-health, and help them learn to avoid those inciting factors, is called Environmental Medicine. The theory is that a wide variety of illnesses, symptoms and complaints of 'unknown causes' actually result from a person's reactions to foods, pollution, chemical substances or other environmental factors. The term 'allergy' was created to describe an abnormal response...



Counselling/Psychotherapy
Psychotherapy looks at the whole human being and the many complex factors that have contributed to making every person unique. It is a learning process of discovery. This process helps people to better understand the experiences in their life, the responses to them and the actions taken; and then to resolve their problems by increasing awareness of their inner world and its influence over relationships, both past and present. Psychotherapy empowers the client to better...


Electrotherapy (TENS & NMS)
Electrotherapy (TENS & NMS) is the use of electrical stimulation of the peripheral nervous system to override pain messages or evoke muscle contractions. This modern, non invasive, cost effective, drug-free system is widely recognised as an effective method of relieving both acute or chronic pain. TENS (Transcutaneous Electrical Nerve Stimulation) Pain relief with TENS is produced through high frequency electrical impulses of the nerves, muscles and cells of the body. These impulses help...



Exercise
Exercise is a critical component in both overcoming and preventing back problems, and today we know that when back pain strikes, activity beats rest as a treatment. Many people suffering from back pain lack adequate levels of flexibility, strength and control of the muscles surrounding the back. Undertaking exercise will improve these weaknesses. The benefits of exercise include:
Stronger muscles
Injury prevention
Decreased pain and stress on the spine
Improved fitness, posture, mobility and...




Feldenkrais
The Feldenkrais Method teaches, through gentle, non-invasive movement, how we can improve our capabilities to function in our daily lives. This is achieved by the adaptability of our nervous system. Feldenkrais frees the body, not by stretching exercises or aerobics, but by somatic learning (the body experienced from within). The exercises are precisely programmed movement patterns to stimulate the brain's release of muscular tightness and pain that has resisted all other efforts and techniques. Feldenkrais...



Heat & Cold
Many people have found that hot and cold treatments help relieve their back pain. Heat and cold can be applied several times throughout the day but for periods no greater than 20 minutes at a time. The general rule is to use ice for the first 48 hours and then heat. The cold is usually applied initially to 'numb' the soreness. Then heat is used to relax the muscles, soothe painful areas and increase the blood flow....



Herbal/Botanical Medicine
Herbal/Botanical Medicine is the use of herbs for disease prevention, as adjunctive therapies and a primary intervention treatment for specific conditions. Herb plants produce and contain a variety of chemical substances that act upon the body. The prescription of specific herbal treatments is an individualised process, since herbalism takes into account not only a person's illness or condition, but also lifestyle factors. Herbs and other plants have been used as medicines in most cultures and...



Homoeopathy
Homoeopathy is an alternative system of medicine that was founded in the early 19th century by a German physician. It's a system of medical therapy that concentrates on care of the whole person by methods that are gentle and sympathetic to the body's needs. Homoeopathy rests on the principle 'Like is cured by like'. This means that a disease can be cured by a medicine that is capable of producing symptoms similar to those experienced...



Hyberbaric Oxygen Therapy (HBOT)
Hyberbaric Oxygen Therapy is a medical treatment that enhances the body's natural healing process by inhalation of 100% oxygen in a total body chamber where atmospheric pressure is increased and controlled. Under normal circumstances oxygen is transported throughout the body only by red blood cells. With HBO, oxygen is dissolved into all the body's fluids, the plasma, the central nervous system fluids, the lymph, and bone and can be carried to areas where circulation is...



Hydrotherapy
Hydrotherapy is the therapeutic use of water, either internally or externally, for healing and rehabilitation treatments. There are many ways to use water for healing, including steam baths, hot and cold soaks, poultices, wraps, compresses and full and partial immersions, to name just a few. It works by using the effects of turbulence, buoyancy and warmth to reduce the levels of pain and discomfort. Many types of conditions benefit from hydrotherapy, including:
post-surgical patients ...




Injection Therapy
Direct injection of medication into the back may be recommended by a physician for those patients whose conservative treatments have not worked. Injection therapy includes local anaesthetics, saline, steroids, dextrose, sclerosants, and more complicated drugs used in hospital settings. Injections may be performed without x-ray control into the back muscles (paravertebral injections, tender point injections, trigger point injections), onto bony structures such as near the facet joints and supposedly into ligaments, and into the epidural...



Integrative Medicine
Integrative Medicine is a multi-disciplinary approach to healthcare. It is based on a partnership between patient and health provider, where the best of conventional, complementary and alternative medicine practices can be explored, in a whole person approach, to maximise each individual's ability to achieve healing and wellness. Integrative Medicine neither rejects conventional medicine nor accepts alternative medicine without serious evaluation. Advocates believe that diverse modalities can work in conjunction with each other as part of...



Kinesiology
Kinesiology is the study of body movement, especially how our muscles move in relation to the whole body. This encompasses holistic health disciplines that use gentle muscle testing to monitor information about a person's well being with the purpose of initiating positive changes. Kinesiology identifies factors that block the body's natural healing processes. Attention to reflex and acupressure points, the use of specific body movements and nutritional support rectify these dysfunctions. Kinesiology began...



Laser Therapy
The Low Level Laser Therapy (LLLT) has been in use for more than 20 years. The term LASER is an acronym for Light Amplification by Stimulated Emission of Radiation. Light has been shown to have a strong therapeutic effect and specific wavelengths can have profound beneficial effects on the function of our cells. The cells are the 'building blocks' of all our bodily systems and make up all tissue. Unlike surgical lasers, LLLT is non-destructive. Low Level...



Magnetic Therapy
Magnetic Therapy is based on the effects of magnetic fields on the human body. We are an electromagnetic organism with electricity flowing through the nerves in our body just as electricity flows through a wire. When a magnet is applied to an area of pain there is a reaction to all the cells under that area, increasing blood circulation and oxygen flow. The devices used in this type of therapy range from small, simple magnetic...



Massage Therapy
Massage Therapy is the hands-on manipulation of muscle and other soft tissue of the body to prevent and alleviate pain, muscle spasm and stress, and promote health and wellness. Many research studies confirm that massage therapy provides physical, mental and emotional benefits at all stages of life. Clients are usually asked to remove as much clothing as one is comfortable with, and you will relax on a specially designed table in a warm, quiet room...



Meditation
Meditation is a simple way to balance a person's physical, emotional and mental state. Meditation is consciously directing your attention to alter your state of consciousness. Meditation has traditionally been used for spiritual growth or becoming more conscious of your true self. But more recently, it has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, hectic...



Megavitamin Therapy (Orthomolecular medicine)
The word 'Orthomolecular' was coined by Nobel Prize winner Linus Pauling to describe an approach to medicine that uses natural occurring substances normally present in the body. It is possible that the provision of vitamins, amino acids, trace elements and fatty acids in amounts sufficient to correct biochemical abnormalities can be used therapeutically to treat diseases such as AIDS and cancer, or preventatively to impede the progress of degenerative disease and aging. Orthomolecular medicine is...



Motorised Flexion Distraction Therapy (M-FDT)
Motorised Flexion Distraction Therapy is a chiropractic technique that provides flexion and traction to specific areas of the spine to aid in the re-creation of lost movement, the decompression and realignment of the spine. Patients undertake a series of full spine X-rays to determine overall spinal function and biomechanics. Once the X-rays are analysed, the patient lies face down on the Flexion Distraction Table at a specific angle in order to correct the dysfunctions viewed on the...



Musculoskeletal medicine
Musculoskeletal medicine is the branch of medicine that addresses pain in the muscles, bones, ligaments and joints. It involves the non-surgical treatment of varied conditions like back pain, neck pain, (both acute and chronic), trigger points, sciatic-type pain, pain associated with arthritis, whiplash injuries, sports injuries, fibromyalgia, myofascial pain, disc and nerve pain. Musculoskeletal physicians use various non-invasive therapies, taking a wholistic approach to managing pain and dysfunction. Therapies used include spinal mobilisation and manipulation,...



Myotherapy
Myotherapy is a medical term that simply means muscle therapy, 'myo' means muscle, just as 'osteo' means bone and 'neuro' means nerve. There are different forms of myotherapy available, including SLM (Steve Lockhart's Myotherapy - Australia) and Bonnie Prudden Myotherapy (more common in the US). Myotherapy involves the rehabilitation or lengthening of MUSCLES through various massage, acupressure or trigger point techniques, followed up with a series of exercises or stretches with the aim of balancing...



Naturopathy
Naturopathic medicine, sometimes called "naturopathy," is as old as healing itself and as new as the latest discoveries in biochemical sciences. Although the term naturopathy was first used at the turn of the 20th century, the basic philosophy and many of the methods of naturopathic medicine are ancient, some dating back at least to 400 BC. Naturopathy is a distinctively natural approach to health and healing that recognizes the integrity of the whole person -...



Nesfield's Treatment (percutaneous neurotomy)
The procedure was first developed in 1918 by an English surgeon, Mr Vincent Nesfield. He treated soldiers returning from the First World War with a condition he called 'trench back'. Today a growing number of Australian medical practitioners offer this treatment, led by Dr Richard Stuckey. This particular treatment should only be considered by patients:
who have suffered back or neck pain for more than six months
have not responded to other forms of treatment...




Neural Therapy
Neural Therapy describes a form of treatment using the body's autonomic nervous system (ANS). It is a healing technique developed in Germany that involves the injection of local anaesthetics into carefully selected points of the body to remove short circuits in the body's electrical system. This process frees up the body's flow of energy and normalises cellular function, making neural therapy an effective treatment for a number of chronic pain conditions. Neural therapy does not regard itself...



Neurology
Neurology is the field of medicine that deals with the diagnosis and treatment of diseases or injury to the brain, spine or peripheral nerves. Neurosurgeons are more than just brain surgeons. They provide either surgical or non-surgical management of neurological disorders and, because they have extensive training in the diagnosis of all neurological diseases, other specialists may seek their consultation on patient care. Neurological Surgery, Melbourne Australia



Occupational Therapy
Occupational Therapy is a health and rehabilitation profession designed to help people regain and build skills that are important for independent and productive living. Occupational Therapists (OT's) are trained in the structure and function of the mind and body with specific emphasis on the social, emotional and physiological impact of illness and injury to peoples' capabilities to carry out daily activities. When skill and strength cannot be developed or improved, OT's can assist with resources and creative...



Orthopaedics
Orthopaedics is the medical specialty concerned with diseases, injuries and conditions of the musculoskeletal system in both children and adults. This system includes your bones, joints, ligaments, tendons, muscles and nerves. Orthopaedists (orthopaedic physicians) employ medical, physical and rehabilitative methods as well as surgical methods (in the case of orthopaedic surgeons). The orthopaedist may specialise in several areas and may collaborate with such specialists as neurosurgeons or rheumatologists in resolving patient conditions. They...



Osteopathy
Osteopathy is a 'whole body' system of health care, based on unique biomechanical principles, which uses a wide range of techniques to treat musculo-skeletal problem. It also plays a role in the management of a number of other conditions, including:
back and neck pain, sciatica, headaches,
pains in peripheral joints - such as shoulders, knees and ankles,
tendonitis and muscle strains,
work-related and repetitive strain injuries and sports-related injuries.
Osteopathy is a complementary medicine that...



Pharmacotherapy (pain relief - drug therapy)
In Australia, there are certain medications available to be purchased without a doctor's prescriptions, or "over the counter." These include:
Paracetamol - Works purely as an analgesic (pain killer) and is safe in recommended dosages, (except in advanced renal failure). There are low incidences of side effects but only mild to moderate effectiveness.
Non Steroidal Anti Inflammatory Drugs - Ibuprofen and Naproxin are also available over the counter They act as anti-inflammatories as well as being analgesics, so...




Physiotherapy or Physical Therapy
Physiotherapy or Physical Therapy is a healthcare profession concerned with the assessment, maintenance and restoration of the physical function and performance of the body. Working in conjunction with physicians, physiotherapists can apply their skills in most medical disciplines and can
evaluate the needs of patients and plan a course of action to improve their physical and mental state
provide rehabilitation following injuries or surgery, and
use various techniques such as exercise, hydrotherapy, massage, ultrasound, traction and...




Pilates
The Pilates Method, developed in the 1920s by athlete and physical therapy pioneer, Joseph H Pilates, is an exercise system focused on improving flexibility and strength for the whole body (without building bulk), as well as enhancing recovery from injury through a precise system of exercise rehabilitation. The Method is based upon principles of postural training and back rehabilitation - experiencing all movement from the inside out. It's a series of controlled movements requiring mental...



Prolotherapy
Prolotherapy is a natural non-surgical method of assisting the body to heal injured tendons and ligaments. "Prolo" is short for proliferation, because the treatment causes the proliferation (growth, formation) of new tissue in areas where it has become weak. Ligaments are the tough tissues that connect bones to bones in joints. Ligaments can become weak or injured and may not heal back to their original strength or endurance. This is largely because the blood supply...



Qi Gong
Qi Gong aims to cleanse or purify the flow of qi (the essential life force of Chinese medicine) along the meridians, which are the body's focal points and channels through which its qi energy flows. Qi Gong utilises posture, movement, breathing, meditation and visualisation to exercise and regulate one's mind and body. This directly and immediately influences a person's physiological state and, in particular, rectifies physical or mental conditions. This can be achieved through internal...



Reflexology
Reflexology originally known as zone therapy, is an ancient natural healing art based on the principle that there are zones and reflex areas in the feet, hands and outer ear, which correspond to every part of the body. Through application of pressure using thumb, finger and hand techniques on particular areas, this drugless therapy creates a physiological change in the body and serves to relax tension and stress, improving nerve and blood supply and helping nature to...



Reiki
Reiki is an ancient, natural healing art and science of channeling universal life energy to promote spiritual, mental, emotional and physical well-being. Healing energy is transmitted through the hands and is available to any person interested in discovering their inborn healing ability. The experience can be one of warmth, tingling or simply an expanded feeling of peace, security and well-being. As a pure form of healing, it is an extremely simple technique to learn, and...



Rheumatology
Rheumatology is the medical specialty concerned with the assessment and treatment of musculoskeletal and inflammatory disorders. Rheumatologists are specially trained to find the cause of swelling and pain. It's advisable to seek early diagnosis so that appropriate treatment can begin immediately. Your treatment may involve working closely with your general practitioner and other specialists to ensure that you receive the best possible outcome for your disease. Australian Rheumatology Association



Rolfing
Rolfing, or structural integration, is an original and scientifically endorsed system of soft tissue manipulation and movement education that organises the whole body in relation to gravity. It works on connective tissue, including muscles, tendons, ligaments, and fascia (the structure that surrounds muscles). Dr. Ida Rolf, biochemistry Ph.D. is the founder and developer of the structural integration method with 50 years of study and practice. Her theory presupposed that when the body's structure is corrected,...



Shiatsu
Shiatsu is a gentle but powerful holistic Japanese form of bodywork designed to heal and promote health by influencing and improving the state of natural energy in the body. Literally translated it means 'finger pressure'. Shiatsu is a combination of two ancient techniques, Japanese Massage (Anma) and Traditional Chinese Medicine. Shiatsu's sensitive stretching and deep pressure is slowly applied to specific points along the body's energy lines (meridians), inducing a state of relaxation wherein the...



Surgery
People who have tried conservative methods without success and continue to have ongoing disability may be candidates for surgery. The most common procedures are: Laminectomy is performed on the lower back or neck to relieve pressure on one or more nerve roots that have been compressed either through a herniated disc, disc fragment, tumor or bone spur. The lamina is a portion of bone in the back of the vertebra that forms an...



Tai Chi
Tai Chi is a gentle form of martial art. This slow-intensity form of exercise is a complete holistic therapy and art, bringing balance and health to the body and mind. Tai Chi is performed slowly, evenly and thoughtfully, with an emphasis on continuity of movement. It is suitable for anyone regardless of age or physical condition. The exercise programme, completely non-impact, yet involving the entire body, aids strength and muscle tone, enhances range of motion...



Traction
The basic theory of traction is that it stretches the vertebrae and surrounding muscles in order to provide relief and to return the spine to its original form. There are several types of traction, ranging from stretching patients on a bed manually, or using mechanical devices that apply continuous stretching or sporadic...



Water Exercise
Water exercise is one of the best low-impact activities that improves our fitness and overall well-being. The faster you move, and the harder you push and pull, the more resistance the water provides - resulting in a gentle, but effective workout. The buoyancy of water reduces the weight of a person by approximately 90%. The stress on weight-bearing joints, bones and muscles is therefore reduced, making this type of exercise ideal for pregnant women, people...



Yoga
Practiced for more than 5,000 years, yoga (meaning 'union') is one of the oldest forms of healing therapy. Yoga today, practiced in the West, focuses on the physical postures, breathing exercises and meditation. Yoga works on the interdependence of the mind and body seeking to bring into balance the different aspects of the body, mind and personality so that the participant ends up with energy, strength and clarity of purpose supported by the whole being. For many...

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